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Our Favorite Workouts for Women on GLP-1s (and Why We Don’t Recommend HIIT for Everyone)

When you start taking GLP-1 medications, you’ll often hear advice to “move more.” But here’s the thing: not all workouts are created equal especially for women on a weight loss journey.


The right kind of exercise can help you lose fat, protect muscle, boost energy, and feel more confident in your body. The wrong type can leave you feeling drained, discouraged, or even increase your risk of injury.

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Body Image Is the Last Thing to Catch Up: Mental Work During Physical Transformation

You’re changing on the outside—so why does your brain feel stuck?

If you’ve started losing weight on GLP-1 medications like Semaglutide or Tirzepatide, your body might be shrinking, but your mind may not feel any different. This is more common than you think.

Weight loss is not just physical—it’s emotional and mental too. And often, your body changes faster than your self-image can keep up.

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Why You Might Weigh More—but Look Better (Thanks, Muscle)

When you step on the scale, you expect progress to mean a smaller number. But what if you’ve been exercising, eating well, and actually feel healthier, yet the scale goes up? It can feel confusing, but here’s the truth: gaining muscle can make you weigh more while looking leaner and fitter. And that’s a good thing.

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Best Ways to Lose Belly Fat

Many people struggle with persistent belly fat. Core Aesthetic offers clinically proven ways to rid excess weight through our Weight Loss Membership that includes medications, food plans, exercise, and more.

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Steps vs. Reps: What Really Matters on a GLP-1?

If you’re taking GLP-1 medications, you’ve probably heard advice about staying active. But here’s the question: should you focus on getting more steps or lifting more reps? The truth is, both matter, but in very different ways. Let’s break it down.

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How to Stop Self-Sabotaging Your Progress on GLP-1

Starting Semaglutide (like Ozempic or Wegovy) can feel like turning a new page in your weight loss journey. The medication helps reduce your appetite and cravings, which gives you a head start. But if you're still stuck in some old habits—like skipping meals, emotional eating, or not moving enough—you might slow down your own success without realizing it.

This is called self-sabotage—and it happens more often than you think.

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weight loss, weight loss program, pcos, Endometriosis Info Core Aesth weight loss, weight loss program, pcos, Endometriosis Info Core Aesth

How We Customize for PCOS, Endometriosis & Perimenopause

If you’re living with PCOS, endometriosis, or perimenopause, you already know—your body doesn’t always follow the “standard” rules for weight loss, energy, or overall wellness. What works for one person may not work for you, and that’s where a one-size-fits-all approach falls short.

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The Hidden Role of Insulin Resistance in Stubborn Weight Gain

Your Body Isn’t Failing—It’s Sending You Signals

Have you been eating healthy and moving your body but still can’t seem to lose weight? It’s frustrating, but you’re not alone. The truth is, your body may be dealing with something called insulin resistance—and it could be holding you back from your weight loss goals.

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Emotional Eating on GLP-1s: The Craving You Can’t Blame on Hunger

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are great at controlling physical hunger. But what about emotional hunger—the kind that makes you reach for chips when you’re stressed, bored, or sad?

If you're still craving comfort food even when you're not physically hungry, you're not alone. Emotional eating can stick around, even when your appetite is under control.

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Adrenal Fatigue + Weight Loss: Why You’re Exhausted Even When the Scale Moves

Losing weight should make you feel lighter, healthier, and more energized. But for some people, the opposite happens—you start dropping pounds, but you feel more tired than ever. If that’s you, adrenal fatigue could be part of the picture.

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The ‘I Deserve It’ Mentality: How to Reframe Treats vs. Triggers

Ever had a tough day and thought, “I deserve this cupcake”? You’re not alone. Many people use food as a reward. While it might feel comforting in the moment, these little “treats” can quietly turn into habits that hold you back—especially if you're on a weight loss journey with GLP-1 medications like Semaglutide or Tirzepatide.

Let’s talk about how to tell the difference between a real reward and a trigger—and how to take back control without guilt.

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Why Your Period Changes on GLP-1s (and When to Be Concerned)

If you’ve noticed changes in your period since starting GLP-1 medications like semaglutide or tirzepatide, you’re not alone. These medications are powerful tools for weight loss and blood sugar control—but they can also cause some surprising changes in your menstrual cycle. Let’s break it down simply and clearly.

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GLP-1 Meds Quiet Your Appetite—But Can They Heal Your Relationship with Food?

GLP-1 medications like Semaglutide and Tirzepatide are changing how many people feel hunger. They make you feel full faster and help you eat less. Sounds great, right? But weight loss isn’t just about hunger—it’s also about how we think and feel about food.

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