Starting Semaglutide (like Ozempic or Wegovy) can feel like turning a new page in your weight loss journey. The medication helps reduce your appetite and cravings, which gives you a head start. But if you're still stuck in some old habits—like skipping meals, emotional eating, or not moving enough—you might slow down your own success without realizing it.

This is called self-sabotage—and it happens more often than you think.

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are great at controlling physical hunger. But what about emotional hunger—the kind that makes you reach for chips when you’re stressed, bored, or sad?

If you're still craving comfort food even when you're not physically hungry, you're not alone. Emotional eating can stick around, even when your appetite is under control.

If you’ve been trying to lose weight but feel like your body is fighting you, stress could be the reason. More specifically, a stress hormone called cortisol might be making your progress harder than it needs to be.

GLP-1 medications like Semaglutide and Tirzepatide are changing how many people feel hunger. They make you feel full faster and help you eat less. Sounds great, right? But weight loss isn’t just about hunger—it’s also about how we think and feel about food.

GLP-1 medications like tirzepatide (Mounjaro, Zepbound) and semaglutide (Ozempic, Wegovy) have transformed the way many people approach weight loss. With powerful appetite regulation, improved insulin response, and steady fat loss, it can feel like a dream come true — until the weight loss slows down, or worse, stalls completely.

GLP1 agonists target GLP1 which is an incretin hormone that helps lower blood sugar by

triggering insulin. This in turns slows down how quickly the stomach empties, making you

feel fuller longer – ultimately decreasing appetite leading to weight loss.