But here’s something a lot of people don’t realize: without strength training, you risk losing muscle along with fat. And muscle is the secret to keeping your results long-term.

Does your skin sometimes feel tired, red, or just plain thirsty? Maybe it gets tight after you wash it, or feels sensitive after being in the sun. You just want something to calm it down and make it feel fresh again, right?

When it comes to dermal fillers, two popular types stand out: Hyaluronic Acid (HA) fillers and biostimulant fillers. Both can enhance your appearance and rejuvenate your skin, but they work in very different ways. At Core Aesthetic, we believe in educating our clients so they can choose the best treatment for their unique goals. Here’s a breakdown of what sets HA fillers and biostimulants apart—and how each can help you look and feel your best.

Starting Semaglutide (like Ozempic or Wegovy) can feel like turning a new page in your weight loss journey. The medication helps reduce your appetite and cravings, which gives you a head start. But if you're still stuck in some old habits—like skipping meals, emotional eating, or not moving enough—you might slow down your own success without realizing it.

This is called self-sabotage—and it happens more often than you think.

If you’re living with PCOS, endometriosis, or perimenopause, you already know—your body doesn’t always follow the “standard” rules for weight loss, energy, or overall wellness. What works for one person may not work for you, and that’s where a one-size-fits-all approach falls short.

If your skin craves a gentle yet effective cleanse without the tight, stripped feeling, Obagi Nu-Derm Foaming Gel is about to become your new go-to. This refreshing, lightweight cleanser delivers a deep clean while keeping your skin’s natural moisture barrier intact—making it the perfect first step in your skincare routine.

Tired eyes? We get it. Whether it’s late nights, early mornings, or too much screen time, the delicate skin around your eyes often pays the price. That’s where Instant Effect Gel Eye from SkinBetter Science® steps in—a lightweight powerhouse that delivers visible results in just minutes.

Your Body Isn’t Failing—It’s Sending You Signals

Have you been eating healthy and moving your body but still can’t seem to lose weight? It’s frustrating, but you’re not alone. The truth is, your body may be dealing with something called insulin resistance—and it could be holding you back from your weight loss goals.

If you’re trying to lose weight and feel better, you’ve probably heard about GLP-1 medications. You may have also heard about hormone therapy especially if you’re dealing with low energy, mood swings, or trouble sleeping.

Say hello to smoother, fuller lips—no needles required. The Ourself Replenishing Lip Filler is a science-backed breakthrough that visibly enhances volume, definition, and hydration with every use. Powered by Subtopical™ technology, this innovative formula delivers plumping ingredients deep below the surface, helping to restore lost fullness, soften fine lines, and support your lips’ natural barrier. Whether you’re maintaining in-office filler or just looking for a natural boost, this lip treatment is your new daily essential for a plush, youthful pout.

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are great at controlling physical hunger. But what about emotional hunger—the kind that makes you reach for chips when you’re stressed, bored, or sad?

If you're still craving comfort food even when you're not physically hungry, you're not alone. Emotional eating can stick around, even when your appetite is under control.

We get it—SPF often feels like a summer-only step. The sun is blazing, you’re outdoors more, and everyone’s talking about “sun safety.” But here’s the truth: UV damage doesn’t take a break, and neither should your SPF routine. Whether it’s overcast in October or snowing in January, protecting your skin every day is one of the most powerful things you can do to preserve its health, beauty, and youthfulness.

Losing weight should make you feel lighter, healthier, and more energized. But for some people, the opposite happens—you start dropping pounds, but you feel more tired than ever. If that’s you, adrenal fatigue could be part of the picture.

Ever feel like putting on sunscreen is a pain? It's thick, leaves a white mess, or just doesn't feel right. You want to protect your skin, but you also want it to look good, right?

Ever had a tough day and thought, “I deserve this cupcake”? You’re not alone. Many people use food as a reward. While it might feel comforting in the moment, these little “treats” can quietly turn into habits that hold you back—especially if you're on a weight loss journey with GLP-1 medications like Semaglutide or Tirzepatide.

Let’s talk about how to tell the difference between a real reward and a trigger—and how to take back control without guilt.

If you’ve noticed changes in your period since starting GLP-1 medications like semaglutide or tirzepatide, you’re not alone. These medications are powerful tools for weight loss and blood sugar control—but they can also cause some surprising changes in your menstrual cycle. Let’s break it down simply and clearly.

When it comes to skincare staples, few products have earned “classic” status quite like the Obagi Nu-Derm Toner. While toners have come a long way from the harsh, alcohol-heavy formulas of the past, this cult-favorite strikes the perfect balance between tradition and innovation—gently refining your skin without stripping it dry.

If your eyes are the windows to your soul, they deserve the best frame possible. Enter: EyeMax AlphaRet® Overnight Cream—the cult-favorite eye treatment from SkinBetter Science® that works while you sleep to smooth, firm, and brighten the delicate skin around your eyes.

Wondering why your appetite feels totally different on GLP-1 meds? It’s not magic—it’s science.

Many people struggle with hunger and cravings, making weight loss feel impossible. Regular diets don’t fix the real issue: your hunger hormones.

If you’ve been trying to lose weight but feel like your body is fighting you, stress could be the reason. More specifically, a stress hormone called cortisol might be making your progress harder than it needs to be.