Starting Semaglutide (like Ozempic or Wegovy) can feel like turning a new page in your weight loss journey. The medication helps reduce your appetite and cravings, which gives you a head start. But if you're still stuck in some old habits—like skipping meals, emotional eating, or not moving enough—you might slow down your own success without realizing it.

This is called self-sabotage—and it happens more often than you think.

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are great at controlling physical hunger. But what about emotional hunger—the kind that makes you reach for chips when you’re stressed, bored, or sad?

If you're still craving comfort food even when you're not physically hungry, you're not alone. Emotional eating can stick around, even when your appetite is under control.

Wondering why your appetite feels totally different on GLP-1 meds? It’s not magic—it’s science.

Many people struggle with hunger and cravings, making weight loss feel impossible. Regular diets don’t fix the real issue: your hunger hormones.

GLP-1 medications like Semaglutide and Tirzepatide are changing how many people feel hunger. They make you feel full faster and help you eat less. Sounds great, right? But weight loss isn’t just about hunger—it’s also about how we think and feel about food.

GLP1 agonists target GLP1 which is an incretin hormone that helps lower blood sugar by

triggering insulin. This in turns slows down how quickly the stomach empties, making you

feel fuller longer – ultimately decreasing appetite leading to weight loss.